Hair loss can affect both men and women. Several factors can contribute to baldness. Although genetics and diet play an important role in hair loss, stress, pollution, and drugs can also affect the overall health of hair. Here are some things you can do to improve hair growth and prevent premature hair loss.

Avoid certain hair products and hair treatments as much as possible. Did you know that 70% of people suffering from hair loss are women? This is due to its excessive use of hair products like hair sprays and hair-damaging treatments such as ironing and hair rebonding.

Extreme hairstyles can also cause premature hair loss. Tight ponytails and braids hair pulling and increase the likelihood of incurring the loss of hair. Avoid doing these hair styles or, if necessary, try not to make every day.

Increase your protein intake. Protein does much to improve our overall health. Increased protein diet not only prevents hair loss, improves breast size. Foods high in protein include eggs, beans, seafood, soy and almonds. Try to incorporate these foods into your diet.

Get enough sleep. A habit of sleep also improves the general health of the hair thus minimizing the possibility of hair loss. Try to get at least six hours of sleep every day and you'll be fine.

Shampoos and conditioners can also affect hair growth. If a shampoo or conditioner makes the scalp irritation, try switching to a softer product. Moreover, the change of shampoo every two months can help assess what the best results shampoo hair.

People with vices like smoking and drinking alcohol are also prone to hair loss. These substances have negative effects not only for hair growth, but to your body.

Medications can also cause hair loss, especially if you have a very high concentration of strong. If you are taking medication, consult your doctor if the medication can cause hair loss. If you do, the request for something softer, if possible.

There are many alternative products based on herbs that can be used to enhance your natural appearance and health of hair. You can use the aloe products based on vitamins and biotin hair growth, as both to strengthen and make your hair look beautiful. It is always a good idea to consult a dermatologist for proper diagnosis and avoid buying the wrong product, which will only result in more frustration.